Glowing Skin Green Juice Recipe

As we come into colder weather, many people start to suffer from dry and irritated skin. This is in part due to changes in sebum (natural oils) that occur due to changes in our external environment. As we begin to take in less sunlight and spend more time indoors around artificial heat sources, our skin cells can be greatly impacted. Maintaining beautiful hydrated skin during the fall and winter months requires a two-pronged approach. Using a daily moisturizer may protect your skin by giving your skin cells a better chance at holding onto the water they hold inside. That said, if your skin cells are lacking water, topical creams and oils won’t do much to correct the problem. Hydrated skin starts from the inside out, so make sure you’re incorporating enough water and water-filled fruits and vegetables into your diet. We’ve put together a delicious green juice with skin-friendly ingredients to keep you hydrated and happy all year round!

How Does Celery Benefit Skin :

The absolute most important benefit celery juice brings to the table is hydration. Celery is one of the best vegetables you can juice for hydration. It’s up to 95 percent water, which makes it a wonderful ingredient for keeping your body full of the water it needs to thrive. Many have also reported that drinking celery juice daily has improved their hormonal acne, eczema and other skin problems.

How Does Carrot Benefit Skin :

Carrots are great for your skin. They have ample amounts of Vitamin A which can help to flush free radicals from the body and prevent the collection of toxins in the liver. They’re also packed full of Vitamin E which can prevent scarring and improve the appearance of fine lines and wrinkles.