Celery juice has become a big deal. In fact #celeryjuice now has more than 300,000 tags on Instagram.
Across the globe, thousands of people from all walks of life say they've experienced life-changing improvement of chronic disease symptoms and skin conditions by simply incorporating celery juice into their morning routine. While these results haven't been scientifically proven, many agree that adding in a glass of celery juice every morning offers benefits, the most significant being hydration. It's not only low in sugar, but also full of potassium, vitamins A, C, and K. It's also packed with minerals like magnesium, iron, and sodium.
We here at MOD are #teamcelery. We love using the MOD Cold Press Juicer to prepare a refreshing glass every morning! Keep reading to find out everything you need to know about celery juice its benefits and how to prepare it.
How can I juice celery?
The best way to juice celery is in a slow juicer like the MOD Cold Press Juicer. The MOD Cold Press Juicer makes it an easy to incorporate celery juice into your daily routine. To start simply prep a couple of large bunches of celery the night before and store ready in your fridge so each morning you can make the recommended amount of celery juice in a matter of minutes with minimal clean up required!
When should I drink celery juice?
It's recommended to drink pure celery juice first thing in the morning on an empty stomach with no ice, lemon or other ingredients added.
How much celery do I need to make 16 oz of juice?
Typically, one large bunch or bag of celery is needed to make 16oz (2 cups) of juice. This is the recommended amount to consume daily, however for those just getting started it may be preferable to start with 8oz (1 cup). Additionally, celery juice can be combined with other produce if you prefer, check out our suggested recipe to ease into celery juice with MOD appliances.
How long does celery juice last?
Celery juice lasts up to 72 hours in the fridge. Ideally for maximum nutrient absorption, aim to drink your celery juice right after juicing, or the morning after.
What are the health benefits of drinking celery juice?
Fans of celery juice report a general feeling of wellbeing after making it a regular part of their morning routine. Some of the benefits reported include:
- Healing and restoring gut health and improving overall digestion
- Reducing the frequency of outbreaks and clearing skin in general
- Lowering cholesterol
- Reducing and stabilizing blood pressure
- Detoxifying the liver
- Reducing brain fog and increasing mental clarity
- Improving sleep quality
- Boosting energy levels during the day
- Reducing mood swings and improving mood overall
- Assisting weight loss
These health benefits may be due to the alkalizing, enzyme-rich, electrolyte enhancing qualities of celery. This popular green elixir is said to assist with repairing the liver, balancing blood sugar and reducing inflammation.
Does celery juice detox your body?
Celery juice contains important minerals and hydrating properties which may assist in your bodies natural detoxification process. Staying hydrated is one of the most important factors in making sure your digestion stays regular. Celery juice is a great addition to a healthy diet, and should not be consumed with a goal of replacing meals.
Does celery juice help with weight loss?
Celery juice may help promote weight loss for those who use it to replace other high caloric or high sugar beverages. As a naturally lw calorie and low sugar juice, celery is a smart swap for sodas, energy drinks and artificial fruit juices.
Is it safe to drink celery juice everyday?
Yes, it is safe to drink celery juice everyday. When you first begin drinking celery juice, you may notice you're spending more time in the bathroom. This is due in part to the hydrating effects of celery and its magnesium content. Once your body adjusts, celery juice is actually wonderful for digestion and may help reduce bloating over time. For those with chronic conditions, bowel disorders or IBS, always speak to your doctor before making significant dietary changes.
How to Make Celery Juice in a Cold Press Juicer
When you are ready to make your juice, simply chop your celery into one inch pieces and process them slowly through your MOD Cold Press juicer. It's that simple!
- Team MOD