No-Bake Brownie Bites

These treats are the perfect trick to play on your little ones this Halloween. They taste like dessert but they’re secretly super healthy!

All you need is 7 ingredients to make these delicious brownie bites! They’re packed full of heart healthy omega-3 fatty acids and dietary fiber. They’re gluten, dairy and refined-sugar free. Best of all, they don’t require any baking, so you can whip them up in no time! Decorate with orange, black and white sprinkles for the perfect Halloween-themed healthy treat.

** Important Recipe Note **  - Dates are notoriously tricky for blenders due to their sticky texture. The MOD Blend Pro is certainly up to the task, however it's important to use the correct setting to avoid stalling. Simply use the pulse function, rather than allowing the blender to run continuously. You will only need to pulse about 5 times, for a total of no more than 30 seconds. 

Health Benefits of Hemp Seeds : Due to their rich nutritional profile, many consider hemp seeds to be a superfood. They are rich in heart-healthy omega fatty acids including omega-3 and omega-6. Hemp seeds contain a surprising amount of protein, nearly as much as soybeans! Consuming 3 tbsp of hemp seeds provides 9g of protein. They also contain many essential vitamins and minerals such as vitamin E, magnesium and potassium. Even though they are a derivative of the cannabis plant, rest assured there are no psychedelic effects associated with eating hemp seeds.

Health Benefits of Pumpkin Seed butter: Pumpkin seed butter is a great source of zinc which is very important for immune function and metabolism. Pumpkin seeds and pumpkin seed butter are also great sources of iron. It has a delicious nutty flavour and makes a perfect peanut butter substitute for those with an allergy.